6 Ways to Reduce Stress and Overwhelm and regain Control and Focus

The work lives of Australian employees are becoming more demanding and more challenging at a never-ending pace. And when personal and family needs are taken into consideration too, it’s easy to feel overwhelmed. 

Typically, employees work harder and put in long hours as they cope up with the ever-growing workloads. They buy into the corporate culture that views “being busy” as a badge of honour. This is evident in a study conducted by Deloitte researchers, as 65% of executives rated “the overwhelmed employee” as an “urgent” or “important” trend.

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“Information overload and the always-connected 24/7 work environment are overwhelming workers, underminin